Our Services
Adult Individual Therapy
Perhaps you have been desiring to make sense of the thoughts and feelings deep within you. Individual Therapy provides you the safe space to make meaning of your life journey. We support individuals with issues such as: Mental Health (Depression, Anxiety), Abuse, Trauma, Relationship problems, Grief and Loss, Loneliness,
Self-esteem, Stress Management,
and Addictions.
Couple Therapy
It is normal to encounter relationship problems. We all desire to be heard and understood. Couple therapy can help you and your partner work on issues such as: Emotional dissatisfaction, Infidelity, Strained relationship, Intimate partner violence, and Unhealthy communication patterns.
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We also provide pre-marital counselling using PREPARE/ ENRICH which is a customized, strengths-oriented assessment, with complementary
skill-building exercises.
Family Therapy
Family therapy can give you and your family the safe and non-judgemental space to express your feelings and thoughts freely, look at the problem through each other’s perspectives and work through the conflict in a healthy manner. This helps to strengthen and restore family relationships.
Child-centred Therapy
Children may go through unforeseen adverse childhood experiences which impact them emotionally. Through various therapeutic modalities such as Sandtray therapy, Play therapy, Expressive therapy, the child is provided a safe space to express his/her feelings and thoughts in a non-judgmental environment.
Youth Therapy
Youths experience multiple changes and transitions through their adolescence years, and a positive social support is essential for them to make sense of the various changes. We support youths with issues such as: Mental Health, Eating disorders, Self-harm tendencies, Suicidal ideation, 'Defiant' behaviors, Delinquency, Gaming addictions, Interpersonal and social skills, and Self-esteem issues.
Workshops/ Talks
Provides workshops/talks on
Mental Health and Wellness, and Trauma-informed Care.
Contact
Book an appointment or Make an enquiry